Health Coaching
Do you have high blood pressure, cholesterol or blood sugar? Have you been diagnosed with cancer, fibromyalgia, arthritis, psoriasis or another chronic condition? Do you experience anxiety or depression? Are you having surgery? Do you want to lose weight successfully? Do you want to live a more purposeful life and better handle pressures and stress of every day life?
A health coach can assist you in identifying complementary and alternative therapies that might best meet your needs, help you integrate them into your current medical care plan and help you to find your meaning and purpose, leading to a more calm and content life.
A health coach will:
- actively listen to your concerns
- create a non-judgmental, compassionate relationship with you
- mutually design a personalized healthcare plan that addresses physical, emotional, mental and spiritual issues
- empower you toward self healing
- help you recognize and shift behaviors that block your success or readiness to change
- utilize interventions e.g. Healing Touch, Integrative Guided Imagery, aromatherapy and relaxation techniques to aide in the coaching process
- help you discern amongst the vast array of complementary & alternative practitioners and products